By following this diet, you will gradually get rid of extra pounds, and most importantly, do not type in them again, because this program is designed to secure your body finding the optimal weight and maintaining it throughout life. Online method of buying Phentermine diet pills has made people to acquire this pill easily. Terms adherence 1. 60% of the diet consists of cereals and vegetables. Preferred whole wheat bread or bread of coarse flour, bran can be added. Kashi eat from raw cereals, also with added bran, nuts, seeds, raisins. Among the vegetables give preference to pods of beans, carrots and green peas. 2. White sugar substitute fructose or honey. You can use sugar substitutes. 3. Avoid salty and smoked foods. 4. Do not fry foods. Cook for a couple of dishes or cook. 5. The day drink 8 glasses of water (in the absence of edema of cardiac or renal origin). Tea, coffee, broths and soups in this number are not included. 6. Power Mode shestirazovy: 7.30, 10.30, 13.00, 16.30, 19.00, 22.00. 7. Exclude from the diet of all sausages, frankfurters, sausages, ravioli, meatballs, meat broths, pastries, cakes, white flour products from the highest class, ice cream. 8. Allowed high-quality butter - 10 g per day, olive oil first cold pressed - 2 tablespoons per day. 9. Black tea is desirable to replace the green. 10. Sometimes permissible to drink 1.2 glasses of red or white dry wine. Necessary condition for the maintenance of health is also an adequate motor mode. It is best to walk 5 miles a day. Walking - one of the best ways to have more energy and improve their health. And this is one of the most accessible ways, which can be used anywhere at any free moment. How useful Walk: reduced risk of coronary heart disease, stroke and other chronic diseases, cure for stress, increases muscle tone. Not necessarily to go fast. For health enough for 20-30 minutes walking unhurried pace. If you are unable to walk half an hour in a row, you can split time at sessions 5, 10, 15 minutes during the day. Before the walk will be good to drink more plain water. Monday An empty stomach - 1 cup of cold water. Breakfast. Grapefruit - 1 pc. Cheese - 20 g porridge on the water, slightly salty - 250-300, the tea or coffee from the grains, rather weak, with no sugar. Two bread. Second breakfast. 2.3 raw or baked apples. Dinner. 200 g turkey fillet, cooked without fat. Vegetable side dish: carrots, cauliflower, green peas (boiled) - 200-250, two of bread. Broth hips or decoction of dried fruit - 200 ml. Mid-morning snack. Green tea with dry biscuits. Dinner. Pink salmon fillet or tuna, baked or steamed - 200 g Vegetable ragout with 1 tablespoon olive oil (potato, cabbage, onions, carrots, cauliflower) - 250 g. Two of bread. Tea. The second dinner. Kefir - 200 ml. Tuesday An empty stomach - 1 cup of cold water. Breakfast. Porridge in the water - 250-300 g. One egg, boiled soft-boiled. Two bread. Tea - 200 ml. Second breakfast. Fruits - 2 apples (oranges, kiwi fruit). Dinner. 200 g chicken fillets. Salad of cucumbers, tomatoes, Romenian pepper and herbs, dressed with 3 teaspoons of olive oil - 300 g. Two of bread. The broth of dried fruits without sugar - 200 ml. Mid-morning snack. 200 ml of green tea with dried fruit. Dinner. 200 g of fish cutlets. Salad, dressed with 3 teaspoons of olive oil - 250 g. Two of bread. Tea. The second dinner. Kefir - 200 ml. Wednesday An empty stomach - 1 cup of cold water. Breakfast. Porridge in the water - 250-300 g. fat Cottage cheese - 150 g of tea or coffee from the beans. Second breakfast. 200-250 g of fruit. Dinner. Lean beef steak, steamed - 200 Vegetable garnish - 250 g. Two of bread. The broth of dried fruits. Mid-morning snack. Green tea, walnuts, apple. Dinner. Boiled squid - 200 g. salad with sea cabbage - 250 g The second dinner. Kefir - 200 ml. Thursday An empty stomach - 1 cup of cold water. Breakfast. Grated carrots with 1 teaspoon of sour cream. Porridge in the water - 250 g. Two of bread. Tea or coffee. Second breakfast. 200-250 g of fruit. Dinner. Vegetable soup on the water - 250 ml. Stuffed - 200 g. Two of bread. The broth of dried fruit - 200 ml. Mid-morning snack. Green tea. Bread with honey. Dinner. Pink salmon fillet or other lean fish - 200 g. Baked Eggplant - 250 g. Two of bread. Tea. The second dinner. Kefir - 200 ml. Friday An empty stomach - 1 cup of cold water. Breakfast. Grapefruit. One boiled egg. Porridge in the water - 250 g. Tea or coffee. Second breakfast. 250 g of fruit. Dinner. Lean lamb fillet - 200 g Steam vegetables - 250 g. Two of bread. The broth of dried fruits. Mid-morning snack. Green tea, bread with honey, sunflower seeds. Dinner. SHRIMP: 100 g of boiled shrimp, half an avocado, two tomato, green peas, parsley. Season with two tablespoons of unsweetened yogurt. Two bread. Tea. The second dinner. Unsweetened yogurt - 250 Saturday An empty stomach - 1 cup of cold water. Breakfast. 2.3 slices of bread of coarse flour. A couple pieces of lean ham. Grapefruit. Two cups unsweetened yogurt. Tea or coffee. Second breakfast. Fruit salad - 250 Dinner. Vegetable soup - 250 ml. Squash Stuffed with meat and rice and carrots - 200 g. Two of bread. The broth of dried fruits. Mid-morning snack. Green tea, bread with honey. Dinner. Pink salmon fillet - 200 g Vegetable stew - 250 g. Two of bread. Tea. The second dinner. Kefir - 300 ml. Sunday An empty stomach - 1 cup of cold water. Breakfast. Bread with bran and honey. Cottage cheese 5% fat - 150 g of grapefruit. Tea or coffee. Second breakfast. Fruit salad - 250 Dinner. Baked potato - 200 g salad of cucumbers, tomatoes, bell peppers, herbs and salad leaves, dressed with olive oil - 250 g of bread. The broth of dried fruits. Mid-morning snack. Green tea. Bread. Beer. Dinner. Boiled squid - 200 g. salad with sea cabbage - 250 g olives - 8.10 ea. Two bread. Tea. The second dinner. Kefir - 250 ml.